Finished up the CrossFit certification today. What a wonderful group of people. And what an incredible soreness I feel in my thighs! We must have done hundreds of squats, with near-perfect form. Now I can barely walk down the stairs. In the photo above, I'm in the front row, 2nd from the right.
Today's workout:
Fran
3 rounds for time
21-15-9 reps 95# thrusters and pullups
My time: 5:48 (but I had to scale the thrusters to 65# in the middle of the set of 15, I just couldn't lift that much one more time.
Evening was spent chatting with Anna's mom (I was staying at her house in Toronto), and reading some of the pile of material the Cancer Centre has given me. Funny how a week ago I had a completely different "To Do" list. I can barely remember now what was on it, it's become irrelevant. I'm trying to learn as much as I can about cancer, lymphoma, and chemotherapy now, while avoiding the dog's breakfast of information on the internet. I have enough printed material from reputable sources right now without surfing aimlessly for who-knows-what online.
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