21-18-15-12-9-6-3 rounds of 105 lb. deadlift and pullups
That is, 21 deadlifts, 21 pullups, 18 deadlifts, 18 pullups, etc., on down to 3 of each. Took just over 10 minutes. Quite tiring, but good to keep the veins open and push around any of the residual chemo drugs that need to get someplace important. Good too to increase circulation to my liver to help flush out whatever needs flushing.
So as the 5th man at Station 2, that means I was on Red 10, the airport crash truck. So I took it as my sacred duty to feed the other 4 guys something nice, as a way of saying, "Thank you" for going out on the pump-only calls. I made some gluten-free brownies from the Complete Gluten Free Cookbook, which Anna gave me for Christmas. I could hear the voices inside their heads:
"Oh great, gluten-free brownies, they'll probably taste like cardboard."
Well, considering that there were none left in the morning and there were a lot of comments like, "Wow! Those were better than regular brownies!" I think that I completed my duty.
Carol's Brownies (from page 276)
Preheat oven to 350. Lightly grease a 13x9 inch baking pan.
1/2 c. quinoa flour
1/4 c. defatted soy flour (recipe called for 3/4 c. soy flour only)
3/4 c. corn starch (recipe called for tapioca starch)
1 c. sugar (recipe called for 2 c.)
1/2 c. unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp salt (I omitted this)
1 c. vegetable oil
1/4 c. water
4 tsp vanilla
Combine dry ingredients in bowl and mix well. Combine wet ingredients in separate bowl. Stir in dry ingredients until just combined. Pour into pan. Bake for 30-35 minutes. See if you have the willpower to let them cool before cutting and serving!