Seems like I spent the day talking on the phone. Told my mom. She was in shock for the first 10 minutes and cried for the last 5. Told my brother, my sister, my former paramedic partner, and a few others. In the evening, it was people calling us. Anna's friend Tammy, who fought off Hodgkins and now has a baby boy. My friends Caity and Adam. Adam fought off leukemia two years ago in an epic battle that is detailed on his blog Caity and Adam's Webpage. Now they have three little girls, the twins Ara and Kayla (born just before Adam's most aggressive treatments started), and Addison (born yesterday). Can't wait for the pictures. After talking with Adam for a few minutes, he said, "You're going into this with the best attitude. I'm not even going to worry about you anymore.
Diet
Breakfast: 1 c. steel cut oats, 1 c. egg whites + 1 egg omelette fried in olive oil, licorice tea
1st lunch: 1 scoop Vega powder in water
2nd lunch: chicken thigh, 3 artichoke hearts, 1 apple, green tea
Dinner: chicken fingers breaded with almond and spelt flour, leafy
vegetables, mushrooms, and zucchini sauteed in oil, rooibos tea
Evening snack: oats, spelt, flax, sunflower seeds, cranberries with hemp milk and hemp oil
(Plus my usual cocktail of vitamins, probiotics, enzymes, and fish oil.)
Workout
Fran 4:03 (21-15-9 50# thrusters and pullups)
(Adam also told me, "You do Crossfit. You're going to kick cancer's butt!")
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