I just returned from a sauna at the YMCA. Nice thing, living in the city, to have easy access to a sauna. I like to meditate in the sauna. Once I read about the Dalai Lama's daily meditation practice. During meditation, he goes to other worlds and does battle with the demons that are trying to tear this world apart. Whether you believe it or not is irrelevant; he believes. Heavy stuff. Anyway, in the sauna tonight I encountered some of my own demons. At first I thought whoever was bringing me these bad dreams was a demon. (A few nights ago, in my dreams, I found a lump in my neck. Then last night I dreamed that I got flesh-eating disease and had to have my right arm amputated.) But then I thought that perhaps these dreams are a good thing, reminders of what could happen and not necessarily what will happen. So I focused instead on the positive: healthy immune system, able to recognize good from bad; strong, healthy, balanced and flexible musculoskeletal system; healthy lymphatic system, removing toxins from my body.
And now it's time for bed, and hopefully some good dreams.