Double-under Helen, 3 rounds for time of:
40 double unders (skipping with the rope passing underfoot twice per jump)
21 dumbbell swings (35 lbs.)
Then I ate a good dinner, salmon, bacon-wrapped scallops and green beans. I was the 5th man again, so when a call came in at 2 am, I didn't go. I stayed behind on the airport crash truck. But it was a big call, so I didn't get much rest. There was radio chatter all night. I didn't like being left at the hall, having to listen to my buddies fighting a fire. But I knew I was getting sicker, and being there wouldn't do me or them much good. Anyway, I drove home at the end of my shift, crawled into bed and slept all day. Woke up at 3 pm and booked sick. Now off to the couch.