Ugh, I hab a code

Yes, it seems that despite a week of our best efforts to keep Anna's cold at bay, I have caught it. I am coming into my middle week, after all, my immunosuppressed week. First got the scratchy throat yesterday morning, and started taking vitamin C and zinc like they're going out of style. Went to work last night, still hopeful that I might shake this. But it wasn't to be. I got to work and did my workout:

Double-under Helen, 3 rounds for time of:

40 double unders (skipping with the rope passing underfoot twice per jump)

21 dumbbell swings (35 lbs.)

12 pullups

Time: 9:32

Then I ate a good dinner, salmon, bacon-wrapped scallops and green beans. I was the 5th man again, so when a call came in at 2 am, I didn't go. I stayed behind on the airport crash truck. But it was a big call, so I didn't get much rest. There was radio chatter all night. I didn't like being left at the hall, having to listen to my buddies fighting a fire. But I knew I was getting sicker, and being there wouldn't do me or them much good. Anyway, I drove home at the end of my shift, crawled into bed and slept all day. Woke up at 3 pm and booked sick. Now off to the couch.