Friday, November 2, 2007
My 15-minutes of fame
Check out today's CrossFit posting for an interview with me taped at last weekend's Toronto cert. There's a photo and video and lots of wonderful encouragement from fellow CFers in the comments below.
Today's workout: Isabel (30 x 65 lb. snatch) 6:18
Yesterday's workout: Tabata something else 342
Posted by Bob at 5:05 p.m.